We all deal with it. Whether it arises from our jobs, family life, drama with friends, a relationship problem, or finances, stress is there. While a little stress is good for you, allowing you to grow physically and mentally, excessive and chronic stress stress for success pdf harmful.
Prolonged stress can even lead to tension headaches and other health problems that limit your functioning at work, at school and in your relationships. Rather than letting your stress take over your life, try some methods of stress-management that you can apply to prevent and deal with stress before it jeopardizes your health. Be aware that stress begins with our perceptions. Your body has a very efficient reaction to dangerous events that pumps up your “fight-or-flight” response, allowing you to jump out of the way of an oncoming car and save your life.
This reaction causes your heart to pound, your pulse to quicken, and your muscles to tense. But you may also unconsciously perceive that this reaction is necessary for non life-threatening situations, such as traffic jams, looming deadlines, or family issues. You must learn ways to counter your body’s stress response so that you can “put the brakes” on and allow your body to relax. Identify types of thinking that lead to stress. You may be experiencing unproductive, negative thoughts that lead to worrying, which can trigger the release of stress hormones.
This is a response that is appropriate if, say, you run into a stressful situation like a bear in your path, but may not be appropriate when traffic is making you late to work. You have a strict list of things you “should,” “must,” or “should not” do, and feel stressed out or anxious when you do not follow these rules. You expect the worst-case scenario or blow things out of proportion. Even small problems are “horrible” or a “disaster.
You see things only in black or white, as good or bad. You find yourself having an internal conversation about things you fear, such as “What if my child is hurt? Sometimes, a stressful situation is just a matter of perspective. Pessimism, for example, is an excellent example of avoidable stress we put ourselves through. Instead of focusing on the negatives and the problems that are causing you anxiety, concentrate on the positives. Negative thoughts lead to a negative mood state and positive thoughts lead to a positive mood state. When you feel down, pay attention to your thoughts.